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6 Week Online Coaching offer only €99

6 Week Online Coaching Offer

99.00

6 Week online coaching package-

  • Weekly Checkins
  • Tailored Nutrition Plan
  • Training Programmes
  • Cardio Protocol
  • 24/7 Support and Guidance
  • Weight Loss
  • Lean Bulk
  • Photoshop Prep.
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About Us

Alan Murray Fitness offers One to One Personal Training, Strength & Conditioning, Tailored Nutrition Plans. Alan is a qualified Personal Trainer from University of Limerick, Nutritionist, Lifeguard & Swim Teacher, Spinning Instructor and FAI Kickstart Coach.

Transformations

What our clients had to say

Having lost a lot of weight Alan is helping me tone up. His knowledge and understanding my physical capabilities makes the journey so much easier.

Martina Milton Murray

An absolute top class Personal Trainer. A mind overflowing with knowledge of Strength and Conditioning. A pleasure to work with and learn from. Top Man

Fintan O’Leary

Great gym, great location and a phenomenally dedicated& professional PT. Highly recommend Alan, you’d find it hard to find someone as focused& genuine as this trainer.

Lorraine Wills

Great personal trainer. Whether it’s weight loss or functional strength you want he’s the man to go to. Made more progress in 6 weeks with Alan than years of going to the gym by myself.

Luke Daly

Have been training with Alan for about 10 weeks now, a fantastic trainer and great motivator even at 6 in the morning, I’m really enjoying the overall experience. Already planning to sign up again for another package.

Ronan Daly

Myself and my son both train with Alan and I can’t say enough great things about him. He’s so motivating and never lets you give up. My son is 14 and gets so excited going into each session. I was recovering from a bad back injury when I started with Alan and he’s very careful that the exercises are done properly and not causing me problems .if I could give more than 5 stars I would

Lorraine Conway

I have been training with Alan for the last 2 months now and I couldn’t recommend a better trainer. He is very highly motivated and driven in his work and has helped me work towards my personal goal and continues to in every way possible. I was never a fan of of gyms but I actually look forward to my training now 3 night’s a week. Alan is the first personal trainer that I have come across who shows a genuine personal interest in his clients progress and doesn’t just see it as part of his job. He has even offered me to go training with him in his own free time . His knowledge of health and fitness is overwhelming.

David Tobin

Myself and my friend started the buddy package with Alan nearly 2 months ago. Now what can I say, he’s an unreal trainer very dedicated to us at every session always pushing our limits even when we are giving out to him but to try on a size 8 dress this week instead of a size 12 is fantastic, well happy I am…. I would highly recommend Alan, a pure gentle.

Nicola O’Driscoll

Face to Face Nutrition

4 Week Face to Face Nutrition
€110
Full assessment, including body measurements and 7 point body fat calliper test.
Weekly Check ins
Training Programmes
Cardio Protocol
24/7 Guidance and Support
A Tailored Nutrition Plan
4 Weeks
6 Week Face to Face Nutrition
€160
Full assessment, including body measurements and 7 point body fat calliper test.
Weekly Check ins
Training Programmes
Cardio Protocol
24/7 Guidance and Support
A Tailored Nutrition Plan
6 Weeks
8 Week Face to Face Nutrition
€220
Full assessment, including body measurements and 7 point body fat calliper test.
Weekly Check ins
Training Programmes
Cardio Protocol
24/7 Guidance and Support
A Tailored Nutrition Plan
8 Weeks


12 Week Face to Face Nutrition
€305
Full assessment, including body measurements and 7 point body fat calliper test.
Weekly Check ins
Training Programmes
Cardio Protocol
24/7 Guidance and Support
A Tailored Nutrition Plan
16 Week Face to Face Nutrition
€400
Full assessment, including body measurements and 7 point body fat calliper test.
Weekly Check ins
Training Programmes
Cardio Protocol
24/7 Guidance and Support
A Tailored Nutrition Plan
20 Week Face to Face Nutrition
€479
Full assessment, including body measurements and 7 point body fat calliper test.
Weekly Check ins
Training Programmes
Cardio Protocol
24/7 Guidance and Support
A Tailored Nutrition Plan


Classes

1-1 Personal Training

4 Weeks
Full assessment, including body measurements and 7 point body fat calliper test.
Weekly Check ins
Training Programmes
Cardio Protocol
24/7 Guidance and Support
A Tailored Nutrition Plan
30 minute sessions . Price Per Person
1 Session a Week- €75
2 Sessions a Week- €145
3 Sessions a Week- €220
4 Sessions a Week- €260
5 Sessions a Week- €320
6 Weeks
Full assessment, including body measurements and 7 point body fat calliper test.
Weekly Check ins
Training Programmes
Cardio Protocol
24/7 Guidance and Support
A Tailored Nutrition Plan
30 minute sessions. Price Per Person
1 Session a Week- €115
2 Sessions a Week- €220
3 Sessions a Week- €290
4 Sessions a Week- €385
5 Sessions a Week- €480
8 Weeks
Full assessment, including body measurements and 7 point body fat calliper test.
Weekly Check ins
Training Programmes
Cardio Protocol
24/7 Guidance and Support
A Tailored Nutrition Plan
30 minute sessions. Price Per Person
1 Session a Week- €145
2 Sessions a Week- €275
3 Sessions a Week- €360
4 Sessions a Week- €480
5 Sessions a Week- €600
12 Weeks
Full assessment, including body measurements and 7 point body fat calliper test.
Weekly Check ins
Training Programmes
Cardio Protocol
24/7 Guidance and Support
A Tailored Nutrition Plan
30 minute sessions. Price Per Person
1 Session a Week- €220
2 Sessions a Week- €400
3 Sessions a Week- €525
4 Sessions a Week- €700
5 Sessions a Week- €870




2-1 Personal Training – Buddy Training

4 Weeks
Full assessment, including body measurements and 7 point body fat calliper test.
Weekly Check ins
Training Programmes
Cardio Protocol
24/7 Guidance and Support
A Tailored Nutrition Plan
30 minute sessions. Price per person
1 Session a week - €55
2 Sessions a week - €100
3 Sessions a week - €145
4 Sessions a week - €195
5 Sessions a week - €230
6 Weeks
Full assessment, including body measurements and 7 point body fat calliper test.
Weekly Check ins
Training Programmes
Cardio Protocol
24/7 Guidance and Support
A Tailored Nutrition Plan
30 minute sessions. Price per person
1 Session a week - €80
2 Sessions a week - €145
3 Sessions a week - €220
4 Sessions a week - €280
5 Sessions a week - €345
8 Weeks
Full assessment, including body measurements and 7 point body fat calliper test.
Weekly Check ins
Training Programmes
Cardio Protocol
24/7 Guidance and Support
A Tailored Nutrition Plan
30 minute sessions. Price per person
1 Session a week - €100
2 Sessions a week - €185
3 Sessions a week - €280
4 Sessions a week - €370
5 Sessions a week - €460
12 Weeks
Full assessment, including body measurements and 7 point body fat calliper test.
Weekly Check ins
Training Programmes
Cardio Protocol
24/7 Guidance and Support
A Tailored Nutrition Plan
30 minute sessions/ Price per person
1 Session a week - €150
2 Sessions a week - €280
3 Sessions a week - €415
4 Sessions a week - €530
5 Sessions a week - €660

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